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Posts by Sheila Viers

Sheila Viers helps people break free from yo-yo dieting so that they can ROCK their dream body and feel amazing in their skin. She has been featured in Shape, Yahoo Health, and Livestrong, and was the CEO and Co-founder of premium fitness bag company, Live Well 360. Visit sheilaviers.com for more and follow her on Twitter, Facebook, and Instagram too!

Sheila Viers's Website

3 Ways to Slow Down and Take Better Care of Yourself

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“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body.

We assume that as we exhale, there will always be an inhalation to follow.

We assume that when we lay our head down on our pillow at night, our heart will beat, our blood will flow, and we will open our eyes in the morning.

We go on day after day, running around with a mile-long to-do list without taking a moment to check in with …

3 Steps To Embrace Your Beauty and Smile More Every Day

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“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh

Is there anything more beautiful than a person smiling, or better yet, laughing? I don’t think so. It’s almost contagious.

You’ve likely seen the YouTube videos of babies laughing and couldn’t help but smile.

And there’s probably a special person in your life that only needs to smile and you feel your heart lift. Maybe it doesn’t even need to be someone you know. I’ve had this happen to me with a complete stranger.

When you see someone smiling from ear to ear, filled with joy, you can’t …

3 Ways to Let Go Of Control and Relax Into The Flow

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“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace of mind.

When my team is doing what they are supposed to be doing, I can relax. When business is booming, I can relax. When I am getting what I want, I can relax.

This control freak-ness doesn’t just apply for me in just business. I used to be this way about my body, and I notice these tendencies …

How Our Beliefs and Expectations Hold Us Back and How to Let Them Go

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“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

Just because you’ve believed something is true, even if you’ve believed it for a long period of time, that doesn’t mean that it is actually true or that it has to be true for the future.

For a long time I believed that my body was broken. I believed that I could never be super lean and ripped even though I really wanted to be. I also believed I had irreversible digestive issues that seemed to be getting worse and worse.…