“Peace begins with a smile.” ~Mother Theresa
Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up on the wrong side of the bed.
As a fitness instructor, I’ve found that one negative comment from a member in a class can completely derail an otherwise happy day.… Read More
“Nobody can give you wiser advice than yourself.” ~Cicero
At one point or another, we all questions whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, as I’ve spent long periods of my young adult life in a persistent state of fear and self-doubt.… Read More
“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb
Mantra, according to the dictionary:
Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.
Mantra, according to Sirena:
Things I say to myself to help me deal.… Read More