Menu
Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Posts tagged with “wisdom”

Woman watching sunset

Forgiving and Refusing to Let Bad Things Change Us

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.

I was getting one of those calls that everyone dreads.… Read More

Sad Man

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller 

Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.… Read More

Woman Daydreaming

What You Think You Want Might Not Be What You Need

By

“The more you love your decisions, the less you need others to love them.” ~Unknown

I got on that twelve-hour flight thinking I was ready. Yet during the travel from my house to the airport to Belgium, my feelings were suspiciously neutral.

I neither hated where I was nor felt strong emotional attachment.… Read More

Happy Man with Arms Raised

4 Questions to Ask Yourself to Create a Truly Rich and Meaningful Life

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

It’s frustrating, isn’t it?

Stumbling through life without a clear sense of direction. Wondering day after day if it’s ever going to get better.

After all, perpetual joy and a meaningful life are only for the rich and famous.… Read More

How People Feel

You Can’t Change How People Feel About You

Read More

Friends Pointing and Laughing

Create a Kinder World: What to Do Instead of Judging

“When you judge another, you do not define them. You define yourself.” ~Wayne Dyer

I’ve always been judgmental. I will judge someone else’s buying habits, looks, grammar, or political beliefs and get some perverse pleasure in it. It’s very painful for me to admit that.

You see, I strive to be kind and compassionate toward myself and toward others.… Read More

Friends High Fiving

Forming Positive Relationships: Two Simple Strategies to Meet New People

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

We all want to be around people who make us feel lighter and happy. We love seeing and interacting with people who brighten our days.… Read More

Unhappy

5 Beliefs About Happiness That Make Us Unhappy

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

Do you believe in soul mates?

I did. I also believed that the only way to be blissfully happy was to be with mine.… Read More

Woman with Balloons

9 Mostly Free Ways to Spark Creativity and Fun

“People want to be creatively satisfied, and having fun is such an important part of that.” ~John Lasseter

I stopped having fun when my mother was diagnosed with dementia.

I didn’t have time for fun because I had to spend every spare moment thinking about Mom, wondering how I could help her, talking to my dad, wondering how I could help him, and worrying about the future, including fretting over whether I, too, was losing my mind.… Read More

Life Is So Much Brighter When

Life Is So Much Brighter When…

Read More

Savoring the Moment

Engaging in the Moment Instead of Wanting to Be Somewhere Else

By

“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown

Many of us have been there…

The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.

It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”

We’ve often committed ourselves to the lie that Monday must be terrible.Read More

Buddha

Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”

I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More

Learning to Dance in the Rain

Learning to Dance in the Rain

Read More

Smiling Kid

10 Things Everyone Should Learn as a Kid

“There are only two lasting bequests we can hope to give our children. One of these is roots, the other wings.” ~Johann Wolfang von Goethe

In 2010 two major life events marked my life forever: my father lost his battle with melanoma and I become a mother.

Both events came unexpectedly.… Read More

Friends Dancing

Why Experiences Trump Things and Bring Us Closer

“Every experience, good or bad, is a priceless collector’s item.” ~Isaac Marion

Last year was a thrilling one for my sweet boys, ages eight and eleven. Thanks to birthdays, Diwali, and Christmas, they were fortunate enough to receive most of the things they’d been begging for throughout the year.

As we sat on our couch on New Year’s day, I asked them what their best memories were from 2014.… Read More

Time for a Change

Life Changes When We Change

“We can let circumstances rule us, or we can take charge and rule our lives from within.” ~Earl Nightingale

Last Christmas, I was jobless.

With piling bills and debts, I was trying to switch from a freelancer to a full-time employee. I had been job hunting for weeks, with zero results.… Read More

Woman in the Park

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

You wouldn’t believe it now, but in my college days I did my fair share of crash diets.

The craziest was the one where I tried (and failed) to eat nothing but oranges for nine days.… Read More

Sharing Story

Your Story Matters More Than You Think

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

When it comes to taking on a creative endeavor—or even just putting ourselves out there in ways large and small—one of the (many) ways we get ourselves stuck is by saying we don’t have anything new to offer.… Read More

Live on Purpose

Changing Your Trajectory to Live a Life of Purpose

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

For a long time, I felt disconnected from my life. I’d spent most of it on autopilot, either regretting the past or dreaming about the future.

I regretted being too afraid to read an essay at the monthly open mic near me for all those years.… Read More

You Must Grow Through Dirt

You Must Grow Through Dirt

Read More

Page 1 of 10212345...102030...Last »