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Posts tagged with “wisdom”

Happy Woman

3 Tips to Embrace Imperfections and Bounce Back from Mistakes

“There is a kind of beauty in imperfection.” ~Conrad Hall

Back when I was a teenager, I was kind of a perfectionist. Or, well, I wasn’t really a perfectionist—I was actually a “fake” perfectionist.

Allow me to explain: I put on the perfectionist persona. I acted and behaved in a certain way so that everyone (including both my fellow classmates and teachers) thought and believed that I was the perfect student when I wasn’t.… Read More

Zen Man

Releasing Painful Memories to Live More Fully in the Present

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, because I’m an entrepreneur, and that means making lots of fast decisions that affect the future.… Read More

You'll Be Okay

You’ll Be OK

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Frustrated Woman

5 Ways to Cope with Family Bullies

“When we can longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Bullies are everywhere. One of the most insidious and destructive forms of bullying is family bullying, because it’s often done in the name of love.

As someone who was bullied by family members for more years than I care to count, I spent a lot of time learning that most of the bullying going on was not about me or my failings—it was more about what other people needed to unload.… Read More

Unattached

Nothing Is Permanent: Letting Go of Attachment to People

“Impermanence is not something to be afraid of. It’s the evolution, a never-ending horizon.” ~Deepak Chopra

I have been reading a lot lately on attachment and impermanence. It’s a big topic, one that is often hard to wrap your head and heart around. How can I live a life without attachment?… Read More

Depressed Man

5 Lessons from a Breakdown: How to Make Hard Times Easier

“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli

Three years ago, at twenty-five, I had a breakdown that stole over two years of my life and almost killed me.

People often think of breakdowns like car accidents—one almighty crash that results in the dissolution of that person’s being.… Read More

You Always Know the Right Thing to Do

The Right Thing to Do

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Different

3 Surefire Ways to Embrace Being Different

“To be nobody but yourself in a world doing its best to make you everybody else means to fight the hardest battle any human can ever fight and never stop fighting.” ~e.e. cummings

I’m gay. I’m married to a woman and we have a beautiful daughter together. I also have an ex–boyfriend that I was with for quite a significant time.… Read More

Workaholic

We Are More Than What We Do for Work

“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious beliefs would factor into our weddings when the time came, or whether our mothers would just run the whole show.… Read More

Jumping Man

Finding Happiness on the Other Side of Fear

“Most of us have two lives: the life we live, and the unlived life within us.” ~Steven Pressfield

We are so scared of the unknown. Anything that we haven’t yet experienced can lead to fear.

I will forever remember my first time skydiving. I was absolutely terrified. Are you sure this parachute is going to open up?… Read More

Being Kind and Being Right

Being Kind or Being Right

Source: Raw for BeautyRead More

Meditative Technique

A Simple Technique to Quiet Your Mind and Be Present

“Get out of your head and get into your heart. Think less, feel more.” ~Osho

Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.

It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working.… Read More

Meditation

Doing What’s Good for Us: What We Need Beyond Discipline

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny cushion filled with buckwheat chaff felt hard and unforgiving.

My legs ached.… Read More

The Unhappiest People in the World

The Unhappiest People in the World…

Source: Lupytha HerminRead More

Man Reading

When Self-Help Doesn’t Help: Doing What’s Best for You

“Your inner knowing is your only true compass.” ~Joy Page

Are you someone who devours self-help books, blogs, and articles?

Do you take pleasure in checking out the latest advice from this “expert” or that “guru”?

Are you someone who puts into play the advice proposed but are still left feeling somewhat unfulfilled afterward?… Read More

Woman in Pain

Managing Chronic Pain: 5 Lessons from Being Hit by a Truck

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

You know how people say, “It was like being hit by a truck”?

I know what they mean.

But the impact took over ten years.

It was a cold, snowy January, and I was in my car, singing along to the radio.… Read More

Walking

Walk Toward Your Dreams: If Not Now, When?

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen

Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift and severe. It was also a blessing.

I didn’t want to work for the new company whose values conflicted with my own.… Read More

At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled into rage and resentment. I’ve experienced all of these emotions in my life, and as I neared my fortieth birthday, I felt that I could not go on.… Read More

Let Go of What You Cant Change

One of the Happiest Moments Is…

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Woman with arms open

From Loathing to Love: What Makes Us Feel Worthwhile

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown 

My healing journey can be described through what I call the “self formula”:

Self-Doubt > Self-Loathing > Self-Destruction > Self-Awareness > Self-Love

Mine is the oldest story in the book. Adolescent angst.… Read More

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