i hope you feel better soon anita! continue to take care of yourself and if you have the energy it’s always good to exercise to help sickness. i know you go walking most of the time so that’s a perfect exercise!

you answered my question, no worries. i think that the balance part though is the only thing left out. which is fine if you don’t actually have an answer, but how do you think we can find balance outside of meditation if you have any idea.