Hi Anita, thanks again for the feed back. I will take some time to read though your posts. I have been focussing on my thread and navigating myself around the website trying to figure it all out 🙂

All your posts have been really helpful I actually thought you may be apart of the team that runs the site. You seem to have a lot of knowledge behind you. I look toward to reading more about you.

As I continue on my journey, I’m still reading my book and practicing mindfulness during every day activities, trying to immerse myself in the task at hand. It’s quite tricky, as my mind wanders to various other jobs but practice makes perfect. I’ve also been focusing more on my daughters, as in really listening to what they are explaining instead of saying “later” or “I’m busy” I also went out to a party and didn’t drink, nor feel like I wanted to, I enjoyed the night and felt good the next day.

These are only small steps I know, but by starting small I’m trying to change my negative habits.