I love Anita’s advice! Try reading “Where Ever You Go There You Are.” It helps teach you to be in the moment.
Try to get out in nature…take a hike, paddle a kayak. Pick up a hobby. Painting, photography, wood burning, bird house painting, or evening knitting! It helped one of my uncles. When you are creating you are in the moment, the zone, unable to constantly think about troubles, fears etc.

Fill your senses. When you eat a strawberry, eat it slowly. Look at how beautiful it is. Smell it. Taste it. Feel it on your fingertips.

Another trick I’ve used is the rubber band around the wrist. Snap it when you say something bad to yourself in your mind.

You are the only one of you in this entire world. No one else has your background, genetic code, thoughts, talents…NO ONE.
Every morning look in the mirror and say one thing you like about yourself physically and personality wise.

Love yourself daily. Put one hand on each shoulder and hug yourself before you go to bed.
Jeanne