Dear arose91:

I did it just like I wrote to you in my last post to you:

1. “Very, very gradually.
2. “While practicing the skills you learned (like the “mindful techniques of observing my thoughts have been very effective” that you wrote).
3. “One hour, one day at a time,
4. “While seeing your psychiatrist to evaluate the reduction in amounts, with the psychiatrist’s support
5. “As well as (the support of) a competent psychotherapist
6. “Being involved in a schedule of aerobic exercise, yoga and the like.

anita