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Reply To: too anxious to meditate today

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October 8, 2016 at 9:46 am #117552
greenshade
Participant

Hi anita 🙂 thanks for replying so quickly!
It feels like an inability to breathe properly, like when I inhale it hurts in a cross shape almost, from behind my sternum to my belly and in thin line across my chest. It also hurts between my shoulders and in my lower back.

I read the second part of your post after describing how it helps; you are right, it does help me be more present.