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#117628
Lacy
Participant

Hello

I feel sorry for you. There is not much I can say that you will consider help, in your position, but I will say it in hopes that something maybe will strike you.

Astrology and personality tests will not help you. They will only add another diagnosis to your disorders lists – namely that would be Schizotypal personality disorder. Drop this, if you are willing to. These things are a scam (no need to start an argument, go google counter arguments).

What you need to read, if you wish to, is something that is completely down to earth.

Talking therapy is fine but if this has been going on too long and you don’t get any tasks from your therapists then you might as well stop going to that therapist because – proven – talking about your problems again and again will only convince yourself in your helplessness even more.

Did your therapist ever give you any tasks?
Learn how you think, feel – and how this all affects your moods. How this all affects your whole life.
http://www.cognitivetherapyguide.org/negative-thinking-patterns.htm

From there on you might want to read a few articles about mindfulness meditation. Or watch videos. Pema Chödrön, Mingyur Rinpoche, Thich Nhat Hanh – good lectures and good books.

Be brave o/