Dear greenshade:

Dealing with anxiety is a difficult task. I take the Macro approach and the Micro approach in dealing with my own. The Macro approach, in your case, would be not taking on a more stressful job. The Micro approach would be what I suggested in my last post to you (mindfulness) as well as daily aerobic exercise, moving meditation such as in slow yoga and tai chi, hot baths to calm down quickly…. the chest-opener posture is helpful to me.

anita