Hi Crystal,

One VERY therapeutic technique that people often overlook is writing.

You can:

1. Write down everything (EVERYTHING) and ritually burn the pages
2. Journal about everything that happened and all your feelings
3. Write a story (or novel!) about your experience, only in THIS parallel universe (which scientists now say are real) write yourself as the Victor
4. Start a blog that supports others going through the same thing. Karma states that he will one day stumble across it and wonder if it’s “him” and if your online presence is “you”. He will probably learn some sort of a lesson and feel shame at that point.
5. Write a letter to him. But don’t send it. Every couple months or years look at what you wrote and revise it. After you boil it down to The Essential Truth.. send it to him. Or not!

That is what helped me in the long run.

Blessings to You,

Inky

• This reply was modified 7 years, 9 months ago by Inky.