Hi Anita,

Thank you for your thoughtful reply. I greatly appreciate your reassuring words and understand the consequences of your example. I wish to do psychotherapy but cannot due to financial reasons… do you have any advice as to how I can heal on my own?

I have also been considering whether spending more time attaching and separating from my boyfriend (eg. visiting and leaving him more frequently) or spending more time by myself (eg. spending longer periods of time away from him) would better heal my anxiety. What do you think?

Chanel