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Reply To: What is wrong with me?

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#149325
Sam
Participant

It is hard to read but I understand and agree with it. I don’t think their intentions were ever bad but it is what happened. Both of my parents have anxiety as well and my dad has admitted they passed it to me.

I just don’t know how to go about fixing all of this. I know being aware and mindful is the first step but I don’t know how else to change my way of thinking.