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Hey greenshade,
I can see why you want to revert back to your old self when losing a relationship when you put so much time into it cannot be easy.
Like anything else in life, when everything is going well, everyone is happy and willing to interact with you but when the opposite happens that is when you know who you real friends who.
From what I can understand based on what you wrote is you want to improve the way you deal with people rather than “to run and isolate yourself”, with this in mind you cannot focus on what others do but to focus on yourself and what you can control.
If you can do that, things will change for you and it might also bring back some of the people that you once enjoy the company and start the process of interaction again.
xoxo
Pinch of Attitude.