Hi. I’m sure you’ll receive many more helpful replies and comments but I seem to resonate a lot with this post.

Although my situation I seem to go on bouts of sadness and happiness, a roller coaster I’ve been on since I was a child. I have noticed that when I take the time to self-help (read this amazing blog is one of them) but also meditating. I had never done it before and felt weird when I started.. but when I did it every morning before getting out of bed and thought positive affirmations and “law of attraction” mindset on my way to work I always had a better day. When I get in my low moments I always remember how much that helped me and realized when I stopped doing those things my bad moments always started again.

Theres also things I did as a child that made me happy that I lost along the way of getting older. Making art, being in nature, reading, writing, singing even. When I do these little things I start to feel better and more positive about my future. Idk if it’s the childlike mindset that I miss but it helps.

Getting to know yourself and know that having these feelings is normal for some people, it’s just letting those thoughts pass by and not conform into them. I don’t know if this is of any help, but hope you’ll find what you’re looking for. <3