Dear anita:

Sometimes is really difficoult to get relax. For example is like my mind is lost. It seems that I stay in the present, but not focused. In tinybuddha you can read that anxiety is a gift, but how can I say that it is a gift if I don’t stay well? I learned to stay with my anxiety, but I don’t live with gratitudine. Like I wrote in past, is like I have a weight on my shoulders and in my stomach.

I want to live in the present, with consciousness, simplicity and gratitudine, but is difficoult. I know that the practises described before are really usefull for anxiety. I’ll start to stay without thought 5 minutes in a day.