Hi Victoria,

I am sorry on behalf of your father that speaking your truth was so difficult for him. Unfortunately, most people do not know how to react in ways that are not offensive when a person comes forth and says, “Hey, I am not okay”. I am no expert but maybe you can consider my suggestions to helping you find a way to combat this. How fond are you of journaling? I would suggest writing down things you would like to do/things that have make you happy.

For me, on my happy list I wrote: reading book, writing in forums, and taking long, nature walks. Than incorporate this in your routine slowly. Afterwards, reflect on why you feel depressed, what triggers your depression and are there any resolutions to this? You mentioned you feel lost and alone with no one to talk to! Well, you have internet forums where you can reach out and escape your reality a bit, but what about seeing a therapist? I frequent them in the past and surprisingly it helped.

I wish you the best!