Home→Forums→Tough Times→Why I am scare of things→Reply To: Why I am scare of things
November 15, 2017 at 9:58 am
#178189
PeterParticipant
I think you answered your own question: “I want to do something and not able to do because of my thought”
You must practice changing your thoughts. Take small steps. You do not have to replace one thought with another. For a start it might be enough to notice your unhelpful thoughts and then in a non-judgmental manner stop thinking about them. Eventually you will learn to stop fixating on unhelpful thoughts.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 