Dear Mark

Yes I’m trying different things to overcome my anxiety. I run and cycle for the past month almost everyday. It helps on everyday basis but does not help when something bad happens. When I cant sleep or have panic attack I always try not to ignore it but face it. breathing and mediation. It’s sometimes better and sometimes worse but it kind of helps for sleeping. I tried movement meditation in park, it helps but I live in a noisy city I think it makes me feel worse, this whole noise I keep hearing it every day every night , all the time. Never stops. I feel better in smaller village but I cant move. I try breathing and sitting until fear goes away. It gets better. But when I have a really bad anxiety I forget about it. I’m too nervous to just sit. I know I should and I know I must try and try until I succeed. I just always forget and do what’s easier because I cant stand it. But really thanks for that, this is really what helps me, what you wrote.