Hannah,

It sounds like you are dealing with a lot of things that are weighing you down.

I am curious what practices are you doing in order to address them?

Job: your low estimation of your skills and abilities

Analyze: picking things apart, thinking..thinking..thinking

Eating: overeating bad food

Finances: being in debt

Romantic Relationships: being with the wrong person

Family: dad kicking you out. mum dying.

All those sound challenging to deal with. No wonder that you are not feeling at peace.

Are you doing things that nurture yourself spiritually, emotionally, physically?

Mark

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Hi Mark. Thank-you for your reply. I have had a few sessions of counselling and it did help me to justify my feelings of sadness as I had experienced a lot of loss and previously had felt that I didn’t deserve to feel sad and that I was simply being weak. I have booked to see a counsellor again on Friday. I think I am lacking the tools or processes I need to deal with these things. I am not sure where to start with nurturing myself spiritually, emotionally or physically. Do you have any tips?