Home→Forums→Tough Times→Bringing up the hurt→Reply To: Bringing up the hurt
February 14, 2018 at 3:40 pm
#192553
MarkParticipant
Nellie57
Good for you for reaching out to the monk.
Good luck with your meditation. It is easier if you find a meditation group (Meetup, temple, church, etc.) to practice with.
Ask your psychiatrist for tools or have him/her point you to others who can help.
Regular exercise is good as well. Even a walk around the block would be good.
Mark
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 