Dear Cali Chica:

Notice when at home when you feel an elevation of anxiety. When you notice, try to spot what thought you just had, what was just said to you, what happened. This is the most valuable information source for you in identifying perceived dangers.

I can guess as to what they may be, but so can you. If you would like me to give you a list of what I guess, let me know. (I don’t know if it is a good idea, maybe better that you come up with such, at this point)

anita