The task of coming to terms with your experiences and memories while having to deal with a constant reminder could make any new mindfulness practice difficult….  and I’m guessing setting healthy boundaries with your Mother hasn’t gone to well….

Are you able to create safe space – physically and mentally – for a few hours every day. A Place where you can pause and direct your attention elsewhere?

In Dream interpretation a solution is often presented by the subconscious.  Would you like to share a example of a dream that you have?