Home→Forums→Relationships→Overthinking→Reply To: Overthinking
April 15, 2018 at 7:51 pm
#202573
MarkParticipant
Tom,
Is this the only area you overthink?
It sounds like it is about worrying about the future. You know you cannot control it. This is where mindfulness and being in the present moment helps. Do you practice that?
Plus it is about being attached to the outcome. The Buddhists talk about the source of suffering is attachment.
It’s a practice. No easy shortcuts.
Mark
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 