Home→Forums→Emotional Mastery→Depression Hits Hard→Reply To: Depression Hits Hard
July 17, 2018 at 2:49 am
#217169
JasonParticipant
It could be beneficial for you to talk with a counsellor or psychologist in your case. Also, practicing mindfulness and spending some time each day meditating and focusing on the present moment can help you with those feelings. To tackle depression, have a think about what you really want to do in life and make goals towards it without any excuses; also do something you enjoy for at least a little bit each day.
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