fbpx
Menu

Reply To: Don't know what to do anymore

Home→Forums→Emotional Mastery→Don't know what to do anymore→Reply To: Don't know what to do anymore

July 23, 2018 at 9:16 am #218273
Mark
Participant

EscapeNeeded,

There are different ways to exercise.  A simple walk around the block for about 1/2 hour or longer helps depression.  Meditation needs to be consistent in order for it to work.  Experiencing the benefits can be subtle or not recognizable at all.  I would do it daily for however long and trust it is good for you.

I wonder if you have always felt this way or was it something that made you feel this way now?

 

Mark