Dear Roary,

Have you felt the same previously? Is there anything that has helped you in the past?

There seem to be two aspects to this – one the physical discomfort and two the emotional overlay as you have expressed -“it’s difficult to express myself around people who I know don’t really care how I feel. It’s also hard for me to cry and let my emotions out.”

On my darkest days with problems that are unsolvable, what helps me is accepting that some problems are unsolvable and shifting my focus to problems that are solvable.