Anita,

I must apologise, I don’t appear to have seen this message nor did I respond.

I am doing ok, not great and have entered another episode but am doing all I can to take time, breathe and ride the wave of anxiety.

They are all just thoughts afterall.

The last few months had been quite good, we even rescued a dog. It’s a lot of work but we love him. I also have been reconnecting with my Mother which has probably opened a whole load of old wounds for which now I actually feel a bit depressed since about 2 weeks ago maybe 3.

I will continue to try and heal,

Thank you for writing.