Dear Tristan:

You are welcome.

I  understand  your craving. I don’t crave weed myself but different people crave different  things, from food, particular foods or  any food, to various drugs and  activities. Craving  is an intense  thing. Congratulations for resisting  it yesterday.

As to your question, I no  longer listen to guided meditations but used to. Listening to these was part of the homework my therapist at  the time  (2011) assigned me in between the sessions with  him. The theme  of those  were Mindfulness and  that was the year I started practicing Mindfulness, still do, every day, repeatedly, continuously  it  seems. It seems I typed just now because there is  no end to  mindfulness, there is more  and  will always be more to  be mindful of, more to pay attention to.

So basically, I am more mindful than I was  and less mindful that I will be.

anita