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Can't Let Go of the Past

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  • #268629
    drizzle
    Participant

    Hello! I’m not sure if I’m in the right forum topic, but I’m just going to write it out here (if it’s wrong, please let me know hehe)
    So, as the title suggests, I can’t let go of the past.
    I was diagnosed with MDD (Major Depressive Disorder) and during that time (I’m a lot better now), I did some VERY VERY VERY childish things. And I keep harping on it over and over and over. I have just apologised to some people I’ve been “childish towards” but I can’t get over it. Recently, I have had a lot of “friends” in school ignore me and it may or may not be due to people spreading rumours about me (because the people ignoring me do not know of my condition). I just can’t seem to get over the past, where I was being so childish. And every time I go to school, I am so embarrassed because I feel like the whole world is looking at me and making fun of me. Is there anything I can do about it?

    Thanks in advance!!!

    • This topic was modified 5 years, 11 months ago by tinybuddha.
    • This topic was modified 5 years, 11 months ago by drizzle.
    #268699
    Peter
    Participant

    Hi Drizzle

    If you were responding to someone who had a similar experience and had treated you “childishly” what would you say to them? Would you forgive them and hope they learned from the experience and grew. Could you create space for them to do better now that they have become better or would you judge them and put them in a box?

    The person we find the most difficult to forgive is ourselves.

    #268725
    Anonymous
    Guest

    Dear Drizzle:

    Can you give a few examples of those “VERY VERY VERY childish things” that you did and that still bother you so much? Without an example, I have  no idea how to answer your question).

    anita

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