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Reply To: Rocd or falling out of love

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#272911
Vee
Participant

Dear Anita

It does make sense. And its actually quite calming to see things from that perspective. I’ve been just so focused on feeling like I had to leave for no reason that I couldn’t think of anything else.. I tend to get into vicious cycles of thoughts and i literally lose track of everything else.

is there anything I can do avoid these situations?