Dear Anita,

Oh how you manage to hit the nail on the head every time! Yes! I do need a plan! I think a plan is soooooo important right now. Amongst all of the chaos in my life, my mind, my heart I feel a plan would be so beneficial.

The issue I am finding at the moment is in the process of this whole journey since the summer I have completely lost myself. Everything I thought I was, my beliefs, core values all went down the drain and fundamentally I have no clue who I am anymore. With that, I am so up and down with my thought process and emotions right now and I feel not stable/rational enough to make any life decisions. One minute I think something is good for me literally the next I panic and run in the other direction. I am living in constant fear, uncertainty and a complete lack of stability, probably adding to my lack of feeling safe. Every decision terrifies me right now. How do I shift this? How do I move forward?