Dear Anita,

Last night I did a mediocre job of detaching from involvement and sinking into peace.

It wasn’t perfect, but I did let go of the need to analyze and berate myself for what I could have done better.  That was a start.  This morning when I woke up I literally felt that I was starting a new day – usually I rise feeling gripped to the previous day/night.

The morning “should” be a time to start fresh, new day, new beginning – but I haven’t felt that in a long time.

Today I felt a glimpse of that, and it felt nice.  It felt that today CC can seize the day in the way she desires, to do or not to do.  Yesterday is not an indication of how I need to feel, or what I need to do today.