Hi Anita,   I am on multiple medications to control it and have been on them for about 5 years now. I see my counselor about once a week and we talk about anything that is bothering me. I went through a sexual assault in 2012 and since that point it really exploded. so PTSD is also part of my diagnosis. I do my best to just relax as much as possible. I try not to busy myself too much because I am a highly sensitive introvert so life can be vary trying at times and it does not take much to upset me even if i do not outwardly show it. I really try my best to take care of myself but I feel like at this point its not worth it, im so tired.