Thanks for your input Anita,  I was definitely born a sensitive introvert. My entire life I have been told that I am too sensitive, I worry too much, and I need to grow a thicker skin. Whats odd is that these symptoms can appear when I am in my most relaxed state, in bed with my weighted blanket watching my favorite show. I had a good childhood, great parents and a loving extended family. I was always very awkward though, had a tough time finding my tribe and learning that I am very different in that I would rather stay home and read on a weekend rather than be surrounded by people in a crowded place with a lot of activity. I still get crap from my family to this day about my “shyness” although its introversion not shyness. I know they love me but it gets aggravating feeling like I constantly have to explain myself