Hi Michelle!

Thankyou 🙂
I agree, separating emotions from yourself are so important! I just really struggle to do so when I’m in the moment. Rational me will know this, and then if I am angry or upset I can’t seem to separate myself from it. I did once the other night actually, I REALLY wanted to send a message to an old friend. I thought about it and knew it wasn’t worth it because the answer would upset me, and I can’t change someone else’s actions. I was very proud that I didn’t send it because usually I would, but then the next morning I woke up and sent it anyway 🙁
I am reading his book currently actually, The Art of Not Giving a ___. It’s not a bad read, I do agree a lot with what he says, it’s just implementing them that I need to work on.
If there is anything you would find useful I would love to hear it, and thankyou for taking the time to comment!