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Reply To: Brainwaves entrainment for sleeping

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April 3, 2013 at 3:18 pm #30355
Joshua Denney
Keymaster

I’ve used some apps that do stuff like that. I’ve had decent results in the past with them.

I can honestly say that one of my best sleeps ever was after a long night of web design work a few years back. A 5-HTP and some beta/alpha/whitenoise waves or whatever the heck they’re called streaming through headphones. A seriously amazing sleep!