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Brainwaves entrainment for sleeping

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  • #30207
    Frank Ra
    Participant

    Have you already tried brainwaves entrainment to facilitate blissful sleeping? I noticed that, with meditation and/or some short BWE sessions, the quality of my sleep improves.

    Thanks for sharing!

    frank

    #30277
    Lori Deschene
    Keymaster

    I actually haven’t heard of brainwaves entertainment before, but I’m intrigued! Are there any links you’d recommend I check out?

    #30355
    Joshua Denney
    Keymaster

    I’ve used some apps that do stuff like that. I’ve had decent results in the past with them.

    I can honestly say that one of my best sleeps ever was after a long night of web design work a few years back. A 5-HTP and some beta/alpha/whitenoise waves or whatever the heck they’re called streaming through headphones. A seriously amazing sleep!

    #30385
    Tyler Tervooren
    Participant

    I don’t do it at home, but I have a meditation app on my iphone I use any time I’m traveling and sleeping in a noisy place like an airport or hostile. It really does help!

    Now that you mention it, I might start using it at home.

    #30482

    I really love the banzailabs.com app I have on my phone. In addition to sleep, they have day time options for things like creativity, energy, etc., which are cool if you’re ever feeling the need.

    #30483

    PS – Forgot to mention that you have to use headphones (instead of the speaker) to get the optimum results.

Viewing 6 posts - 1 through 6 (of 6 total)

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