Hi Sofia

“The only real mistake is the one from which we learn nothing.” – Henry Ford.

That may sound trite however it’s a truth. We tend to learn by getting it wrong, picking ourselves up, and moving forward = Flow. when we block that flow (fear, obsessing…) we get stuck. One of the benefits of the practice of mindfulness and meditation it that it creates the opportunity to view our memories and thoughts for what they are, learn and let go. Flow with Life vice against it.

‘You’ are not your past, ‘you’ are not your memories, ‘you’ are not your experiences, ‘you’ are not your mistakes, ‘you’ are not your success… ‘You are more then the sum of your parts.

Reading you post I might recommend the books by David Richo. At age 15 I wish I had read ‘How to be an Adult’ might have saved me a lot of self created heart ache

Be Kind to yourself. That you are asking your self these question and seeking to do/be better bods well for you. I think your going to surprise yourself!