I relate to a lot of your posts! I’ve dealt with anxiety for a very long time and a lot of it has to do with future scenarios or uncertainty. Yoga, and focusing on my breathing (the “how-to” breathe properly) has really helped me. Sometimes I have to sit and break down what I am anxious about, which helps me realize how unlikely, or fixable, the situation is. Putting things into perspective really helps. In situations where appropriate, I will plan ahead, visually talk the scenario through in my head, and breathe — always seems to help manage my anxiety.