Hi Rin,

The words “self loathing” are creating the basis of your depression.  You want to know just how much you can hate yourself.  What if you were to flip your self talk and push self loving to its limits.  You may have been stressed out in the past through over-work but it seems that you are carrying this stress factor with you now.

You don’t have to set aside hours for your meditation etc.  Even whilst at work, in lunch breaks etc. you can give yourself some positive talk or focus on your breathing to calm you down.  10 minute sessions throughout the day could add up to an hour by the evening.  It’s just as beneficial.

Peggy