Anita,

I feel a little better.  If someone doesn’t respond to text I guess it’s safe to assume they may not want to talk face to face right?  The normal part of my brain is telling me Lindsey-think about all the crazy stuff he has done, what exactly makes this any different and has it helped you at all to be upset about it?  No healthy brain Lindsey, it has not helped at all.  So the unhealthy part of my brain is trying here Anita-I’m really trying here.

I’m dealing with a really unhealthy, up and down person.  I have got to stop taking things personally.

1. do not reach out emotionally at all for assurance

2. do not reach out for assistance in general

3. if he flirts via text or snapchat, I will remain friendly but cut it off (this will be extremely hard)

4. if he doesn’t respond to text- I will not take it personally and try not to get anxiety

5. if A comes to his desk to talk – I will get up and leave (A is a female coworker)

6. If he is super texting one day, I will not expect him to do it the next day.

7.  Should I stop by his desk? I don’t know people stop by everyone’s desk.

Lindsey