Reply To: How deep down the rabbit hole do you go?

April 5, 2013 at 11:16 am #31210

Participant

You’ll nail it quickly when you do give it a go.

Try waking up 60-90 minutes earlier than usual, read a book for 30-60 minutes then meditate lying down.

Once you are deep enough in you can try and move your awareness out of the body.

Your body should fall asleep and you won’t lose consciousness.

I say wake up early because your REM cycles are longer towards the end of your sleep.