Jamie Alexander teaches people how to have lucid dreams and explore the dream world at his website, www.LucidAbility.com.
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April 5, 2013 at 11:55 am #31223
It’s not simple, but it does get easy. That was just a basic explanation aimed at someone who meditates a lot 🙂April 5, 2013 at 11:21 am #31213
I don’t really know, but I love reading about how we are just awareness.
Some of the stuff is very interesting.April 5, 2013 at 11:16 am #31210
You’ll nail it quickly when you do give it a go.
Try waking up 60-90 minutes earlier than usual, read a book for 30-60 minutes then meditate lying down.
Once you are deep enough in you can try and move your awareness out of the body.
Your body should fall asleep and you won’t lose consciousness.
I say wake up early because your REM cycles are longer towards the end of your sleep.April 4, 2013 at 1:03 pm #30584
I chose the back of my head because I meditate lying down. I observe the back of my head where it touches the pillow. I lucid dream and once I’m in a meditative state I can send my body to sleep and pass into the dream world without losing consciousness.
But I actually want to start exploring deeper states without going into a dream all the time.April 4, 2013 at 12:09 pm #30575
Do you think it’s OK to try 2 meditations at the same time, but different parts of the day?
Do you think it’s a good meditation what you observe a part of your body like the back of your head?
Sorry for the questions lolApril 4, 2013 at 8:58 am #30490
I need to learn about different types.
I’ve had a couple where I could feel explosions of relaxation throughout my body, but I’m trying to get to that level again.
I find that when I stop for a few days it takes me longer to get back to the deeper levels.April 3, 2013 at 1:10 pm #30315
Yep, I like it. I would never stick at it because I like rice too much, but I always feel great staying away from carbs.