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Hi Peggy and Anita,
Thanks for your replies!
Peggy, I do find the shallow breathing advice helpful! I will try to apply it. I am anemic, and need to deal with that (when I have the energy for it ironically.)
Anita, those are not possible for me right now. Moving out is something that I am working towards, but the lack of energy is getting in the way (Dont have energy -> cant work -> no salary -> cant move out). I am trying my best to continue showing up at work but it is hard right now. And I dont have enough money to cover rent at the moment.
About the therapist, I have been looking online and asking friends and contacting everyone I can find. However, the one with the earliest availibility cant see me till october. Because I am feeling unable to do all these things I know I need to be doing I am feeling worse and hopeless and like I cant pull through till october.
Best,
m