Anita,

I’ve been doing good all week and this afternoon my anxiety acted up again.  I went to my counselor and it was a good session but I think she made me realize that I do still have some expectations from K.  She took him saying no expectations as more than just going from friends to more.  She thinks he means that with everything moving forward with us.  And I started to panic a little.  So of course I came back here to work and he didn’t Skype with me in the afternoon or say bye when he left.  And my anxiety freaked out.  I spoke with him this morning and everything was fine.

I think it’s normal for him not to say bye but I don’t know.  I mean now I can’t remember if he said bye or not all week.  I mean I know he did yesterday.  My anxiety is just out of control and I feel like I can’t think straight.  Can you help me.

Lindsey