Home→Forums→Health and Fitness→Neck knots/headache→Reply To: Neck knots/headache
October 1, 2019 at 12:45 pm
#315423
PeggyParticipant
Dear K,
I wonder if you’ve thought of locating someone who teaches the Alexander Technique. It occurs to me that you may have developed some poor postural habits over the years and the Alexander Technique will teach you how to use your body correctly. This helps relieve stress and strain throughout the body including the head and neck area.
Best wishes
Peggy
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