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Reply To: Anxiety and panic over sounds

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October 13, 2019 at 11:30 am #317621
Meg678
Participant

Anita, thank you. I will be doing this before bed and as you said I can do this in those hard moments during day when I hear them living downstairs. Im glad I can use this technique too. I will let you know how is it going. Thank you again.

Meg