Dear noname:

It is difficult, maybe impossible to think clearly when feeling very emotional and not having slept well. So better I don’t appeal to your thinking at this time. For today, is it possible for you to stay in bed for a couple of hours, your door closed, music playing, a hot cup of milk or cocoa perhaps?

I wish you could stop thinking for the next couple of hours. It is very important, on days (and nights) like these, to not make things worse. And to have the modest expectation of making the day just a bit better.

Keep posting to me, I will look for your posting more frequently at this point on, for the next few hours.

anita