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January 31, 2020 at 2:54 pm
#336118
AnonymousGuest
Dear Gaia:
I am not an expert regarding the term emotional regulation. The way my therapist introduced me to emotional regulation is through the mindful meditation series of Mark Williams. You can download his series of Mindful Mediations and listen to the first. Let me know how it was for you.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 